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Its high, super specialized antioxidant called curcumin has been shown to reduce inflammation, which translates to lower risk of chronic diseases—and bonus! Spicy news: Turmeric is the trendy new nutritional supplement With new research backing its benefits, turmeric—that very same staple of Indian cuisine—is taking off as a trendy nutritional supplement.

Experts dish. By prepping her juicer for this Wake Up blend. Recipe: An easy, minute fish curry This healthy recipe is a Sunday night or anytime triple threat: fast, easy, and healthy.

Although it has been around for thousands of years, turmeric has recently surged in popularity and might just be one of the hottest nutrition trends—you can now find turmeric teas, golden milk, turmeric shots and more. Here's what you need to know about turmeric's health benefits and how to use it. Featured recipe: Turmeric Latte. Many studies have been done on the healing properties of curcumin—the active compound in turmeric—in regard to diseases like cancer, Alzheimer's, arthritis and depression.

Most of the research has turned up positive results, but many studies have looked at the effects of supplemental curcumin extracted from turmeric , rather than consuming turmeric with foods. Also, turmeric is not well absorbed by the body, and much of the research has been performed in the lab or in animals, rendering some results more conclusive than others. That said, here's what the latest on the health benefits of turmeric.


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The main cause of arthritis is still unknown, but many experts suspect it comes from cartilage getting inflamed. Turmeric is a powerful antioxidant, and antioxidants help remove potentially damaging free radicals and reduce inflammation. Taking 1 gram of curcumin daily for 8 to 12 weeks reduced arthritis symptoms just as well as ibuprofen, according to a recent review of studies. Turmeric and curcumin are perhaps best known for their roles in the prevention of Alzheimer's disease.

Numerous animal studies have shown that the compound holds promise for preventing accumulation of plaques in the brain.

Nine health benefits of turmeric tea

Unfortunately, curcumin must cross the blood-brain barrier to prevent the plaque buildup, and the human digestive system breaks down the curcumin before it can do that. However, in a study on mice, researchers found that inhaling an aerosol type of curcumin bypasses digestion and reaches the brain. Time to take your smoothie making to the next level with this pineapple turmeric smoothie recipe. Antioxidant-packed turmeric and ginger take this smoothie to the top of the charts.

Turmeric Ginger + Honey Immunity Bomb

Anti-Inflammatory Turmeric Tonic. This moderately sweet, earthy turmeric tonic recipe can be made sans juicer.

Turmeric Inspired Drinks

Combining powerful anti-inflammatory ingredients like turmeric and ginger, this tonic is a great way to start the day. Opt for lemon juice rather than orange juice and raw honey over maple syrup to make it as Bulletproof as can be. Turmeric No-Bake Energy Bites. This turmeric no-bake energy bites recipe offers you an anti-inflammatory and protein-packed snack to munch on-the-go or as dessert.

The turmeric bites are exceptionally chewy with coconut-packed flavor. Swap out maple syrup for raw honey to make it Bulletproof. Golden Milk Turmeric Ice Cream.

Healthy turmeric recipes

Nothing could be better than a unique ice cream flavor. This golden milk turmeric ice cream recipe is packed with rich, warm flavors — definitively coconutty and creamy. Anti-Inflammatory Turmeric Dressing. Turmeric salad dressing recipes like this one are oh-so en vogue these days. This turmeric recipe is free of unstable fats like soybean and canola oils, and instead relies on coconut cream and olive oil for its creamy texture and rich flavor.

Turmeric's health benefits and easy recipes | Well+Good

Combining zesty lemon with a hint of sweet — though the honey is optional — this recipe leaves your taste buds truly satisfied. Turmeric Golden Paste. This turmeric golden paste recipe supplements a variety of other recipes, including: golden milk, smoothies, and soups.