What is yours? You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. Believe it or not, there are people that are already living at least a similar version of your dream today. Do you know them?
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Try as much as possible to find at least five names. Write only people whose life conforms to your answer in question 1. For my friend, she realized most of those she knew who had this life were in professors in academia. Go out and find your potential mentors today!
It became clear to my friend that she ought to aim at becoming a university professor. Interestingly, she had always wanted this but never gave it attention. Until you identify who you need to be to have the life you want, your life will be without focus or direction. Who have you identified you need to be? For my friend, she instantly knew she should be seeking a job opportunity at a University.
It was the straight path to rise through the ranks to become the person she desired to be. Now, it is not about money or the pressure of getting something worthwhile to do. She had a clear target. Becoming who you need to be will require that you have some experience credentials. You will get that experience by working somewhere. This is about handling a particular responsibility where you grow and develop. You need that job or responsibility that will put you in line to become who you need to become. So, what is that job for you? My friend already had the training and qualifications she needed, so she took off with finding the job she had identified.
It took about 3 months of researching job opportunities and taking very bold steps prior to landing the job she wanted at a university.
Most people need some amount of training to land the job they have identified. Work training has become easy today because of the internet. There are myriads of training opportunities that exist in any field you can think of. In the professional line, many schools around the world now offer online degrees.
In the gig economy also, there are lots of training by experts in various spheres. Is a particular training coming to mind right now? Take action on it immediately! The training gets you the job. The job makes you into the expert. Search out the training you need and take action immediately! Once you identify the training and start it, you begin working your way from question number 5 to question 1. From the training, you get the job. From the job, you grow to become an expert or authority in the field. From becoming an expert, you will be free to live the way you want.
For some people, this can indeed take 10 years. But for most, it takes less than that to get to question 1. My friend is now transitioning from the job to the expert. She made new changes after reevaluating her goals with another test. She recently quit her job at the university to get a more ambitious job in a bigger city. And yes, it is with an international organization.
HPB | Search for Your Hidden Fear Is Making You Sick
Just 8 minutes per day to be precise. Meditation is a practice that has been around for centuries. Once primarily used by practitioners of Buddhism to reach a higher level of consciousness, science has since shown it has a lot of more earthly benefits as well. As Healthline reports, meditation improves concentration, reduces fatigue and stress, brings a sense of relaxation and improves sleep patterns, among other benefits. All the above reasons explain why some of the most successful people rely on meditation to thrive in their professions.
Jeff Weiner, former Yahoo executive and the current CEO of Linkedin says that meditation has made a huge positive impact on his productivity. Before I get to my own meditation routine that takes just 8 minutes of my time daily, let me first go over in general how meditation can give you a huge leg up in your career and business, backed by studies. There are tons of factors that improve productivity, but one that plays a very important role is the ability to focus. According to Pubmed, several studies have shown the efficacy of meditation in reversing parts of the brain that cause mind wandering and the inability to concentrate.
Russell Simmons, the CEO of Rush Communications, says that meditation is one of the things that has helped him focus the most. For a long time, scientists believed that brain development only happened during childhood and then ceased. But recent discovery regarding the neuroplastic nature of the brain concludes that our brains actually continue to change and adapt through experiences.
In other words, the brain is continually reorganizing itself by creating new neurons and new connections. In fact, Harvard Researchers at MGH have shown that meditation increases grey matter volume in your brain. What this means is that it causes more neurons to accumulate in one space. Another theory that explains how meditation boosts neuroplasticity is that it increases cerebral blood flow CBF.
By placing you in a state of relaxation, blood is able to flow more freely leading to better oxygenation and nourishment in your brain. With increased neuroplasticity, your ability to acquire new skills and positive habits increase. The working memory determines how much information the central nervous system can hold and process at any time.
Researchers had the participants take part in a minute meditation exercise twice per week. The study proved that meditating increases the working memory capacity. With a larger working memory, you can take on more sophisticated tasks and handle them efficiently. As you age, your cognitive functioning deteriorates gradually. The resulting deficit weakens your ability to reason, remember and process information. All these are factors that can make you less productive at work and in other areas of your life.
Good news is, practising meditation and mindfulness can help with that. To examine the impact of meditation on cognitive function, researchers from the University of California at Santa Barbara conducted a study. They asked 48 undergraduate students to attend one of two classes: a nutrition class or a mindfulness class. The result? Those who attended the mindfulness class saw marked improvements in their exams afterwards, while the nutrition group saw no statistically significant improvements.
One factor that can explain this outcome is that meditation improves the balance of the left and right sides of the brain. Synchronizing both brain hemispheres allows for greater processing power and neural communication. Stress is something that people experience on a daily basis, and more so at work. According to the American Institute of Stress, work-induced stress is the most common form of stress.
Thankfully, having a meditation practice as part of your routine can lower stress and make you more productive.
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It goes beyond just stress reduction, however. According to the Journal of Behavioral Medicine, meditation has been shown to reduce the symptoms of social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks. My personal journey with meditation has been nothing short of life changing. What if I told you there was a productivity hack that only required 8 minutes of your day, and as a consequence, will double your attention span, mental stamina, and ability to function under stress? What if I told you, thanks to just 8 minutes a day, a once self diagnosed ADD Attention Deficit Disorder sufferer now frequently loses track of time as he ticks off one item after the next on his daily to-do lists?
As a meditation guru, Victor sought out to devise a meditation program that fits in with the ultra busy lifestyles of Westerners while still delivering the main benefits the practice at its fullest provides. A big part of the magic happens in meditation when you do it consistently. For me, with every day of practice, my ability to stay focused on my breathing and stay present increased during those critical 8 minutes.
Meditation is not a new concept. Essentially, you have nothing to lose but so much to gain. To me, meditation dare i say is the greatest productivity hack of all time. Connect with us. Share Tweet. Surround yourself with hustlers Another fetter that could be holding you back is the sort of people with whom you surround yourself. The best time to start is now Perhaps, in order to get that dream job, you need a specialized degree that will mean years of additional schooling. Do not fear Perhaps you fear failure, or more specifically, you fear a kind of failure.
Be mentored Would it feel better if you had a guide? Related Topics: chase your dreams comfort zone don't wait for permission to chase your dreams Fear fear of failure Mentor Passion purpose. You may like. Dapo Mar 3, at am. Jay Liew Mar 4, at pm. Jay Liew Feb 27, at pm.
Priyannka Feb 26, at pm. Leave a Reply Cancel reply Your email address will not be published. Highly recommended. But I also know that facing fears is the best way to overcome them. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want.
I recommend it highly to anyone who wants to achieve his or her best. Women's Open "Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page.
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Silverman Goodreads Author. His understanding and practical methodology offer a path out of the woods of unconscious personal sabotage. The journey through his book has been a most enlightening one. These are provided with a scientific base and a sure, sensitive clinical touch. Highly recommended.
But I also know that facing fears is the best way to overcome them. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want. I recommend it highly to anyone who wants to achieve his or her best. Women's Open "Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams.
Silverman draws on a powerful combination of scientific research, clinical experience, and personal insights to show you how to uncover your true desires, face your fears, and get what you want out of life. Silverman's engaging book can help you to identify the mental barriers associated with achieving your dreams. In this groundbreaking book, psychologist and brain researcher Michael Silverman introduces a practical three-step program to help you confront your fears head-on by asking the tough questions about who you really are, what you're afraid of, and what you really want.
He then shows you how to identify your own dreams, target the underlying ambivalence that may be holding you back, and conquer the fears you must overcome to realize your true destiny. Get A Copy. Hardcover , pages. More Details Original Title. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Unleash Your Dreams , please sign up.
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