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Gets you breathing harder and your heart beating faster. Includes legs, hips, back, chest, abs, shoulders, arms. Examples: free weights, crunches, elastic bands, squats. Talk to your doctor if you have a chronic condition like type 2 diabetes or heart disease. Plan ahead. Make physical activity part of your daily or weekly schedule. Skip directly to site content Skip directly to page options Skip directly to A-Z link.

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It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia. Cormie, P. The impact of exercise on cancer mortality, recurrence, and treatment-related adverse effects. Cornelissen, V. Exercise training for blood pressure: a systematic review and meta-analysis.

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Why Being Fit Helps You Manage Chronic Diseases

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Resistance Training and Chronic Disease : NCHPAD - Building Healthy Inclusive Communities

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